Zoom Classes with Alex: April 2023 Schedule
UK/ASIA CLASSES: Mindful Yoga: Sunday at 3pm Bali (7am UK, 11am Dubai) Mindful Yoga: Monday at 6:30am Bali (6:30pm Toronto, 3:30pm...
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Sober Girls Yoga Articles
Below is a list of all the posts from The Mindful Life Practice, many of which are included in the Sober Girls Magazine.
yasirom
- Mar 18, 2023
- 1 min
Poetry
By Scott Thomas Outlar Detoxification Chaos enters the spaces of stagnation, not to obliterate, but to break down what is not working so...
3 views0 comments
yasirom
- Mar 18, 2023
- 1 min
Poetry
By Binod Dawadi Yoga Yoga makes you healthy, You can do exercise in morning, As well as in the evening, You can reduce your pains, As...
4 views0 comments
yasirom
- Mar 18, 2023
- 4 min
Dear Sober Coach
Dear Sarah I feel frustrated when I see other newly sober people picking up new hobbies and past times. I'm not interested in training...
7 views0 comments
yasirom
- Mar 18, 2023
- 4 min
Mindful Flow 2
By Yasir El Mahdi Photos of Alex McRobs Mindful Flow 2 is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links...
1 view0 comments
yasirom
- Mar 18, 2023
- 2 min
Interview with Sober Coach Sarah Williamson
By Yasir El Mahdi Meet Sarah. She’s been a long time friend and member of the MLPC. Sarah and Alex met online in a sober Facebook group....
8 views0 comments
yasirom
- Mar 18, 2023
- 5 min
Little Steps toUnderstanding and Managing Emotional Triggers
By Jules Allan Hi I’m Jules, each month I will be exploring and looking at various mental health and wellbeing topics, sharing with you...
32 views0 comments
yasirom
- Mar 18, 2023
- 4 min
Interview with Beth Michuda
By Yasir El Mahdi Meet one of the first few who will join Alex online and in person for the Hybrid Yoga Teacher Training. She first...
4 views0 comments
yasirom
- Mar 18, 2023
- 5 min
How DayHab Fits Into Recovery
By David Golding As a full-time professional Sober Coach and Sober Companion resident in the UAE, potential clients (and those close to...
11 views0 comments
yasirom
- Mar 18, 2023
- 5 min
Interview with Kally Greenaway
By Yasir El Mahdi Meet Kally. Our new friend in Canada. she’s one of our amazing friends who we got through social media. She joined us...
6 views0 comments
yasirom
- Feb 18, 2023
- 5 min
Mindful Flow 1
By Yasir El Mahdi Photos of Alex McRobs If you're ever busy for a full hour long session, we have some amazing 30 minute flows that Alex...
8 views0 comments
yasirom
- Feb 18, 2023
- 2 min
Poetry
By Shelby Phoenix Whose That Girl She thought she was a rebel. But she was drinking the poison they fed her to quiet her mind and dimming...
29 views0 comments
yasirom
- Feb 18, 2023
- 3 min
Interview with Amber Lax
By Yasir El Mahdi Meet Amber. Yet another inspiring sober woman. She joined us first in September for the 30 Day Sober Challenge. She...
13 views0 comments
yasirom
- Feb 18, 2023
- 8 min
Sober Travels
By Shaena Jasmat I’ve already had a few holidays now since I gave alcohol the heave ho, but in November last year I embarked on a...
23 views0 comments
yasirom
- Feb 18, 2023
- 5 min
The Things I Learned Being Sober
By Yasmine Dalloul "I’m either doing everything or nothing at all.” “I’m either all in or all out.” “I can’t have just one drink. I’ll...
5 views0 comments
yasirom
- Feb 18, 2023
- 4 min
Dear Sober Coach
Meet Sober Coach Sarah. Sarah has spent the last 12 years coaching and mentoring people who've struggled with their addictions and mental...
8 views0 comments
yasirom
- Feb 18, 2023
- 3 min
Interview with Michele Lutz
By Yasir El Mahdi Meet Michele. Another amazing student who joined our200 Hour Yoga Teacher Training. She first joined us in August of...
3 views0 comments
yasirom
- Feb 18, 2023
- 6 min
Little Steps…..To Managing Anxiety.
By Jules Allan Hi I’m Jules, and I'll be offering a monthly column on wellbeing! My column each month will be "Little Steps To..." with a...
25 views0 comments
yasirom
- Feb 18, 2023
- 3 min
Change Your Life With Yoga
By Alex McRobs When I was ten years old, I was innately drawn to yoga as an extracurricular at school. I remember flipping through the...
4 views0 comments
yasirom
- Feb 18, 2023
- 4 min
Interview with Cindy Payne
By Yasir El Mahdi Meet Cindy. One of the lucky Sober Girls Yoga members who joined the recent yoga retreat in Bali. Cindy first joined us...
11 views0 comments
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