UK/ASIA CLASSES:
Mindful Yoga:
Sunday at 3pm Bali
(7am UK, 11am Dubai)
Mindful Yoga:
Monday at 6:30am Bali
(6:30pm Toronto, 3:30pm Vancouver)
Sober Girls Club:
Sunday at 4pm Bali
(8am UK, 12pm Dubai)
Sober Girls Club:
Monday at 7:30am Bali
(Sunday 7:30pm Toronto, 4:30pm Vancouver)
April 2nd
Please Note: there is only one yoga class offered this week due to the "Live Yoga" Retreat in Bali!
Birthday Party & Sober-Versary: 6am Toronto, 10am London, 2pm Dubai, 6pm Bali
It’s Alex’s 31st birthday and fourth year sober. Every year since we have started the Mindful Life Practice, Alex has celebrated these events with you on Zoom - and this year is no different. Join us together for a Mindful Flow & Let Go class live for Alex’s Birthday/Sober Versary. Watch the sunset over the rice terraces in our retreat center and have a Bali Yoga Retreat experience with us! This class is suitable for all levels and can be modified for different injuries and levels. Free for members, $20 for non-members.
April 9th
Mindful Flow 1 (Beginners)
The warrior poses are a category of classes that build strength, flexibility and balance. They help you move past your fears and into your inner power. This class will be an introduction to all the foundational poses of yoga. This class will be free for members and $20 for non-members. You’ll move past fear and start to harness your inner power.
Sober Girls Club - April Intentions at 4pm Bali Time, 12pm Dubai, 8am London
Let Alex be your life coach! A one-on-one session with Alex is $150 - but in this group session Alex will guide a group of you in goal setting for the month of April. We’ll look at the framework for sobriety that Alex designed and uses as part of her Sober Challenges, and discuss our goals for the month in all areas of our life. This session is essential if you want to be conscious and aware of what you’re putting out into the universe for the month of April, and think about what you want to manifest. We’ll do a check-in, meditation, and then visualize, organize, and speak our goals. This session is limited to ten participants and there will be two groups - one that works for Europe/Asia and one that works for North America.
Birthday Barre - Mindful Sweat at 6:30am Bali Time, 6:30pm Toronto, 3:30pm Vancouver (Monday April 10th in Bali)
In this special “Birthday Barre” class with Alex, Alex will lead you through a Barre or Sweat class that will be themed with music from the birthday years of everyone who is participating! This Birthday Barre or Birthday Sweat class is a traditional class we run every year for the Mindful Life Practice. Expect to laugh, sweat, and feel good! This class is free for members, $20 for non-members.
April 16th
Our hips are where we store our tension and stress, and when we’re in an energetic place of stress, we’re less likely to call in the things we want to manifest. Join Alex for this practice which will be 30 minutes hip opening flow and 15 minutes hip opening yin at the end.
April 23th
Saucha is the practice of cleanliness. In 2020 when the world went into pandemic, we entered into a state of SLOW - and in that slowness, many people stayed home, stopped traveling, etc. We saw miracles in the environment - dolphins in the canals in Venice, polluted rivers cleaned up, and global carbon emissions reduced greatly. But once lockdown ended - we went back to the way we were. In this special practice for Earth Day, themed around Saucha, we will cultivate mindfulness and awareness towards protecting Mother Earth - and think about the small steps we can make every day to make this a reality.
April 30th
This Mindful Flow 2 class will be a mandala flow, focusing on building the arm strength from Chatarunga to Crow. For this class you’ll need yoga blocks, a yoga strap, and an open mind. Join us to cultivate strength - and be prepared to fall (and fly!)
Sober Girls Club
April 2nd
April 9th
Let Alex be your life coach! A one-on-one session with Alex is $150 - but in this group session Alex will guide a group of you in goal setting for the month of April. We’ll look at the framework for sobriety that Alex designed and uses as part of her Sober Challenges, and discuss our goals for the month in all areas of our life. This session is essential if you want to be conscious and aware of what you’re putting out into the universe for the month of April, and think about what you want to manifest. We’ll do a check-in, meditation, and then visualize, organize, and speak our goals. This session is limited to ten participants and there will be two groups - one that works for Europe/Asia and one that works for North America.
April 16th
Girl Walks Out of a Bar Book by Lisa F. Smith
The Sober Girls Book Club is having a revival! We are so excited to kick it off with “Girl Walks Out of a Bar” - and we’ll be having Lisa Smith, author of “Girl Walks Out of a Bar” as our guest!
Lisa Smith was a bright, young lawyer at a prestigious firm in NYC in the early nineties when alcoholism started to take over her life. What was once a way of escaping her insecurity and negativity became a means of coping with the anxiety and stress of an impossible workload. Girl Walks Out of a Bar is Smith's darkly comic and wrenchingly honest story of her formative years, the decade of alcohol and drug abuse, divorce, and her road to recovery. Smith describes how her spiraling circumstances conspired with her predisposition to depression and self-medication, nurturing an environment ripe for addiction to flourish. Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.
April 23rd
Shaena has been a member of our community since fall of 2021, when Alex and Shaena met via another sober community Shaena was part of. Shaena has been very involved in our community since then, joining various classes and the 200 Hour Yoga Teacher Training. She also has one of the original Sober Girls Yoga bracelets! Shaena is a women’s empowerment coach and lives in England, but her family is from India. She recently wrote an article for our magazine about her sober travels, which spanned Australia, New Zealand, and India, and what she learned during that time. Join our Sober Girls Club to hear her story on the 23rd of April.
April 23rd
Amanda is 36 years old and married with two sons. She works full time from home for a family medical practice and lives in Texas. Amanda is part of Sober In Dallas, which is how she met one of our community members Cindy! We are so excited that she’s joined our community this month. Her sober date is October 3, 2022 and she has found freedom from alcohol by recovering out loud! Join our Sober Girls Club on April 23 to hear her story.
April 30th
Michelle has been a member of The Mindful Life Practice since April 2022! Raised in Brazil, Michelle has been living in Miami as an adult. She loves travel and gets to travel for her work! Michelle came to the most recent Sober Girls Yoga Retreat in Bali and has a fantastic sense of humor, and is also a connector of people and a great friend. Join us for this speaker series where Michelle will share her story with sobriety.
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